To cope with PTSD, she chose her ski partners very carefully. She educated herself, taking multiple avalanche safety courses, asking many questions, and learning a lot about avalanches and avalanche bulletins.
“I am still working on making new positive memories in different settings that previously would set off my panic attacks. I’m never “not scared” anymore. And I’m not sure when that feeling will disappear or if I want it to disappear — it keeps me on my toes.”
Sanna Mona
Slowly, Mona has worked her way back. She skis almost daily from October to May, sometimes with her whirling dervish dog Janne and sometimes with the best skiers in the world. Five winters after the accident, she is once again skiing the prominent and exposed lines she has come to love.
Not to tempt fate, but once again, life is looking settled for Mona.